What happens when you do Whole30?

Cleanse the body, Cleanse the Soul. So let's dive in with everyone's first question. What is Whole30? According to the official Whole30 website, it is a "short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system." The program (notice how… Continue reading What happens when you do Whole30?


Whole30 Asian Coleslaw

Food feeds the soul. Wow. Junior year, cross country season and sharing my food with anyone who walks through my house has begun. This summer was really interesting for me. My internship was long hours but it kept me focused. My summer training was absolutely amazing and also very tough. What you do not know… Continue reading Whole30 Asian Coleslaw