Trust me, it does. People constantly ask me why I eat the way I do and you can read about why I eat as strictly as I do here. For this post, I am going discuss why the way I eat works. Works how? Works for athletes, works for weight loss, works for keeping weight… Continue reading Why Her Eating Works
Decided to have a little fun and throw together a fall recipe for a gluten and dairy free version of pumpkin muffins. This was fun to do, only because I have a great partner to help. Sometimes even if the recipe does not come out the way you wanted, which this one kinda did not,… Continue reading GF + DF Pumpkin Muffins
Snack all day, every day. So, us Whole30'ers know what LÄRABAR is. We also know they can be a tidbit pricey. I love them to death, but sometimes I just can not afford to pay almost $5 for a box of four LÄRABAR's. If you are looking to buy them Publix, Walmart, and Trader Joe's… Continue reading 5 Reasons To Eat Pitted Dates
Happy Race Weekend! I love running Cross Country, almost as much as I love my dog. SERIOUSLY. The adrenaline and high you can get from a competitive race is one of the best feelings. I honestly feel that if I am not flopping on the ground at the finish line, then I did not give… Continue reading Pre-Race Whole30 Pancakes
I run on caffeine... I always have people ask me what is good to have before a long run or a hard workout OR afterwards as well. After so many of these, I have found something that works and helps! You know those days after or even before a long run where you are feeling sluggish? The… Continue reading No Bake DF + GF Mocha Energy Balls
Cleanse the body, Cleanse the Soul. So let's dive in with everyone's first question. What is Whole30? According to the official Whole30 website, it is a "short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system." The program (notice how… Continue reading What happens when you do Whole30?
Zoodling my life away. Happy Friday wonderful people! I hope you are having an epic day. The weather in Troy has been a non-stop torrential rain fall and a fire breathing humid hot mess, there is no between. But that happens when you live in the South. The best part about eating healthy is being able… Continue reading Whole30 Avacado Salmon Zoodles