Why Her Eating Works

Trust me, it does. People constantly ask me why I eat the way I do and you can read about why I eat as strictly as I do here. For this post, I am going discuss why the way I eat works. Works how? Works for athletes, works for weight loss, works for keeping weight… Continue reading Why Her Eating Works


GF + DF Pumpkin Muffins

Decided to have a little fun and throw together a fall recipe for a gluten and dairy free version of pumpkin muffins. This was fun to do, only because I have a great partner to help. Sometimes even if the recipe does not come out the way you wanted, which this one kinda did not,… Continue reading GF + DF Pumpkin Muffins

What happens when you do Whole30?

Cleanse the body, Cleanse the Soul. So let's dive in with everyone's first question. What is Whole30? According to the official Whole30 website, it is a "short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system." The program (notice how… Continue reading What happens when you do Whole30?