UPDATE: My Eating Lifestyle

What is my life like? I am a full-time junior in college, a Cross Country and Track athlete, an editor for the University's yearbook, a sorority woman, and a Jesus loving hiking obsessed person. Oh, and I am a fur momma. I do not have much down time to myself but I enjoy a hectic lifestyle. My… Continue reading UPDATE: My Eating Lifestyle

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Why Her Eating Works

Trust me, it does. People constantly ask me why I eat the way I do and you can read about why I eat as strictly as I do here. For this post, I am going discuss why the way I eat works. Works how? Works for athletes, works for weight loss, works for keeping weight… Continue reading Why Her Eating Works

What happens when you do Whole30?

Cleanse the body, Cleanse the Soul. So let's dive in with everyone's first question. What is Whole30? According to the official Whole30 website, it is a "short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system." The program (notice how… Continue reading What happens when you do Whole30?