Cleanse the body, Cleanse the Soul. So let's dive in with everyone's first question. What is Whole30? According to the official Whole30 website, it is a "short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system." The program (notice how… Continue reading What happens when you do Whole30?
Zoodling my life away. Happy Friday wonderful people! I hope you are having an epic day. The weather in Troy has been a non-stop torrential rain fall and a fire breathing humid hot mess, there is no between. But that happens when you live in the South. The best part about eating healthy is being able… Continue reading Whole30 Avacado Salmon Zoodles
But How? College, it's a great place and an even better place on a college campus is the dining hall or at Troy > Saga. Weight gain is a normal part of entering college, it makes sense. You do not have your parents there making your meal, no school lunch maintaining how much your portion… Continue reading it IS possible to be healthy freshman year.
Food feeds the soul. Wow. Junior year, cross country season and sharing my food with anyone who walks through my house has begun. This summer was really interesting for me. My internship was long hours but it kept me focused. My summer training was absolutely amazing and also very tough. What you do not know… Continue reading Whole30 Asian Coleslaw
Yummy Bread = A good day I have a huge amount of poppy seeds hanging around and realized I could make a gluten free + dairy free version of poppy seed bread. I had some trouble with the glaze, so instead of a glaze — I got a honey frosting creamy glaze topping. It will take… Continue reading GF + DF Lemon Poppy Seed Bread
Sounds fishy. Summer is wild and finally have had some down time to get around to this blog. Did you know yellow squash is also known as summer squash. That is my life now...so domestic...such a foodie. It paired really nicely with the tuna steak. This is also a quick meal and should be under… Continue reading Whole30|Sesame Tuna Steak
Gains - gains for days. I love running but some days you can hit a wall mid-run and just feel cruddy. But you just have to keep pushing. An interesting part of moving places is finding new places to run. I only have gotten lost on a run a total three times since moving to… Continue reading Vegan|DF|Protein Fruit Smoothie